In listening to the news, podcasts and watching the screens, we hear 50 different stories and opinions each day. Depending on your mood, many of them are true; believable; astonishing and blatantly false.

So how do you know which ones are true? If you are not sleep deprived; ate some nourishing food and got that tough report done, not many of the really “stupid” stories even reach your listening ears.

Yup, you are completely responsible for what you hear, then believe, then decide to get all stressed about. Take care of you well and the world “spinning” around out there will have less impact on you so you can then develop your own impactful and supportive stories.