A sleeping baby or puppy or kitty is a beautiful thing. So calm. So cuddly. So deeply relaxed.

When was the last time you had puppy/kitty/baby moments? Our bodies need our breath to stay alive. Our bodies also need the security of easy, deep breathing to get the feeling of safe, controlled, “I am ok” feeling.

Deep breath. Right now. Now two more deep breaths, right now. No equipment needed. No medicine needed. Just breathing easily for you. That you can control, all day and all night. Your breath is yours. Use it.