The human body has established limits. We need air to breathe continuously. We can go without water for probably 3 full days until we pass. We have the ability to live for up to 30 days without food before the body gives up.

Why even test that water statistic? Have water with you, wherever you are, all of the time. Especially now that our bodies need to be hydrated frequently during this terrible heat.

Fill your portable water bottle each morning and keep it with you. When you are truly thirsty, you won’t care if you have cold ice water to drink…you will be grateful to be able to easily drink from your trusty thermos; water bottle; canteen with liquid to help us to thrive during these elongated hot weather times.